Fireside Chats with a (student) DPT: FAT: Friend AND Foe

Aren't you lucky? You get the inside scoop on weird body functions, esoteric muscle length-tension relationships, and need-to-know health and fitness tidbits!! From a real, bonafide, enthusiastic pie-in-the-sky first year student doctor of physical therapy!!!! Lucky you!!!!!


Also, Jesse is starting to glaze over from my frequent interjections concerning fat, obesity, hormones, and insulin resistance, so I'm going to share it all with you instead.

Hence . . .the official inauguration of the much acclaimed segment: "Fireside Chats with a (student) DPT" Our first edition is entitled: FAT: Friend AND Foe.

Let the learning commence . . . .

(Also, Jesse is now pointing out the fact that I am not actually sitting next to a fire while I write this post - USE YOUR IMAGINATIONS PEOPLE!)

SO . . .

I was being a good DPT student and reading the latest publication of Physical Therapy: Journal of the American Physical Therapy Association. Yes, I am a card-carrying member of the APTA. This was the Diabetes Special Issue. Diabetes is a huge concern for PT's because of its high prevalence in the patients we see. Follow my train of thought here: there are two kinds of Diabetes, Type I (where pancreas doesn't make insulin, which helps move glucose around in your body so it can be used for fuel) and Type II (where your body's cells are resistant to insulin and the insulin then can't move blood glucose). Type I gets a lot of hype because of the insulin injections needed to regulate blood glucose, but Type II is becoming more of a problem because it is mainly caused by a sedentary lifestyle and poor diet habits - both of which have increased in the general population and -frighteningly - even more so in kids!

I could 'chat' for hours about this stuff, but I'll try to keep to a few key points in regards to the link between fat and insulin resistance.

First of all, fat is not just a storage site for excess calories (ie a passive mass). That's right, folks, it doesn't just sit there taking up space. In healthy, lean people, fat is your FRIEND - it releases hormones that tell the brain when you're full, regulate your bloodpressure, and play an active role in your immune system! Fat also cushions stuff like your kidneys and reproductive organs to protect them!

In overweight and obese people, excess fat becomes your FOE. I think this is so wild - fat cells release hormones that have a DIRECT ROLE in promoting diseases like diabetes and problems with the cardiovascular system. Some fat hormones stimulate inflammation in the fat cells themselves and in other tissues like your liver or your skeletal muscles. While inflammation is a natural part of your immune system when it wants to hunt down and clean up bad stuff in your body, chronic inflammation leads to a lot of cell breakdown and toxic substances staying in tissues. These toxic substances cause insulin resistance (were you paying attention to this term before???) and general damage to your healthy cells.

Ok - because - again - this could go on forever, I'll try to use bullet points now! These are some factoids that I thought were really cool, ie PAY ATTENTION!

• fat cells release hormones that promote inflammatory factors that interrupt insulin's ability to regulate blood glucose

• some fat hormones actually fight against obesity (too low levels = obesity)

• abdominal fat is much more dangerous than subcutaneous or thigh fat (yay for me!)

• women are more likely than men to distribute their fat intake to their thighs rather than their abdominals (yay again! sorry jess . . )

• some fat hormones respond to exercise alone - some to weight loss alone - some to both! (aka you need to exercise for fitness AND actually lose fat mass to keep normal fat cell hormone levels)

• this means it is technically very difficult to be "healthy and fit" and overweight at the same time (sorry)

• obesity causes fat (lipids) to be not only in actual fat cells (adipocytes) but also in your organ and muscle tissues

• in athletes, these lipid droplets are used as quick sources of energy, but in sedentary, obese people the lipid droplets just sit there and actually cause damage (ie cell death!) to the tissues they are in

So the bottom line is: in people who are overweight, fat is not just a passive glob of stuff that weighs you down, puts undue pressure on your joints, and displaces your organs to weird places - it actually releases hormones that WILL actively damage your body's cells! Both REGULAR exercise and weight loss are needed to put these hormones at a healthy level, at which point fat will actually promote health and wellness.

If anyone has any questions - please ask! I tried to keep things simple yet accurate. For better or worse, as a DPT student, it is now part of my professional duty to promote health and wellness for everyone. You can look forward to many more obnoxious rantings in the future - rantings with love!

Again, not that many pictures - I'll have to wrangle up some more for the next installment of 'Fireside Chats with a (student) DPT" - stay tuned!

References

Stehno-Bittel L. Intricasies of fat. Physical Therapy. 2008;88:1265-1278.

http://www.3planesoft.com/img/fireplace_screen01.jpg

A Blustery Day

Well, we've had our first 'official' snowfall of the year up in Syracuse. Not much accumulation - but it stuck! I broke out my brandy-new LLBean snow boots for the first time and tramped back and forth from school in them - funny how new winter boots can make you feel like whistling "Jingle Bell Rock". And I'm not even in the Christmas spirit yet! I maintain that no-Xmas-yuletide-carols-must-be-sung-til-the-strike-of-the-day-after-Turkey-day. I think the reason it drives me nuts that businesses (and radio stations) seem to skip over Thanksgiving is because it is my favorite holiday! I guess there isn't that much Thanksgiving music out there - tho they always seem to play that 'Same Old Lang Syne' by Dan Fogelberg - why is that?

Walking home through snow-globe-like precipitation today I was getting flashbacks of Nutcracker season at Eleanor Connell's. Baggy pink tights, scooting beneath the ballet bars (near the heat vents!) while the 'grownups' practiced Act I . . . that music! I think I'll always have the Nutcracker score whirling through my head at this time of year. It's a little sad that Mrs. Connell has passed on, but my memories of her at the studio are so strong, so imprinted in my feelings about the place.

I guess I'm feeling pretty nostalgic today! I was thinking about Smith too. About coming home to Capen house and my girlies on cold Massachusetts evenings. I used to have a system down to an art and a science: I would wrap my long, cream, tasseled scarf from Mommy Harrison, wrap it several times 'round and tuck the ends in behind my head. My black fuzzy turtle fur hat from Conrad on top of that, my big green LLBean winter coat zipped up to the top, hood on - hands in pockets, no gloves! It was perfect and the same every time I stepped out the door. ( I should probably also mention it was around this time of year that I started wearing my long underwear 24/7) I'm probably going to have to instill a similar system for the Syracuse winters.

So, yes - I am looking forward to a lovely Turkey Day. The food, the family, the food, the food! Sorry for no pictures this time around - and for the disjointed feel of this post!

Love to you all,
Caitlin

The Night Before You Vote . . .

Eep! I'm so excited! I'm anxious, a little sweaty, scared, hopeful - mostly hopeful. This post isn't about who you should vote for - though I could go on about that as well :) - I just want to remind you to VOTE. Period. Do it. It's delicious. We all want to do more, but for what it's worth, once every 4 years, we can join our voices to the many in order to effect change.

So get out there! Before work, during lunch, after work - whatever it takes! You have no real excuse - barring bizarre events involving evil gnomes, a misplaced patch of industrial super glue, or the realization that you can bend time and space but have no real control over it yet and thus you end up in 17th century Japan accidentally . . ..

other than any of the above scenarios - do it!

Love to all
Caitlin

Down on the Farm

My DPT class wanted to take a much-needed break from midterms a week or so ago - so we went to Abbott Farm! It was definitely geared towards the kids (and their parents' wallets!) with face painting, a petting zoo, bags for sale with which to pick lovely orchard apples, a couple of corn mazes with crayon-rubbings stations hidden within . . . but all the 20-somethings (and above!) had fun too.

My favorite was the petting zoo - we saw goats climb a seriously high tower to eat from a cup that you could hoist up to the top by rope and pulley, big pigs, a very hairy bunny, and two sweet, soft nosed cows. I"m a sucker for animals - but that doesn't mean I didn't scrub my hands between the cows and our cider donuts! It was a really pretty day - Jess and I even got a little warm while wandering in circles in the corn maze (we only found four "stations" - no prize for us!).

October Weddings

We personally think that October is a fabulous month in which to be wedded in marital bliss :) We're glad our cousin Dan and his bride Maya agree! Their wedding on October 4th in Hoboken, NY was a lot of fun. They were married on a grassy pier overlooking the NYC skyline - cocktails, dinner, dancing, and cigar bar to follow! No matter how you slice it, cigars smell like burnt a*s, so despite the dashing figures we cut, neither of us will be making a habit of it! It was fun to see family and party-hardy with the Steeves side. Jess vowed to outlast the girls and stay awake but didn't quite make it - I think Nally won that bet.

Speaking of October Weddings . . . we celebrated our first year anniversary this past Monday October 13th! It was a beautiful day and we happened to have a lot of family in the area, so we spent the day hiking around Green Lakes State Park (where Jesse 'accidentally' got us lost so we ended up walking out onto a golf course) with Mom, Dad, Liz, and our family friend Patrick.

A leisurely lunch at Alto Cinco' s followed and then we finished up the night - once we'd packed Mom and Dad on their way back to Jersey - with a true Brooklyn-style Horror Fest! For those of you who haven't had the pleasure yet, a Brooklyn Horror Fest is comprised of bad (preferrably B-grade) horror movies, good beer, and Ben and Jerry's icecream. We made it a mini-marathon and watched two back to back - 'The Ruins' and then 'Shutter' - and we only had to stop the first movie once for me because the cutting-creepy-cursed-mayan-killing-vines-out-of-my-own-flesh-with-a-hunting-knife-stuff was getting to be a LITTLE MUCH for my queaze-factor.

So yes! We did spend our actual anniversary watching horror movies with family, but we did end up doing the fancy dinner downtown earlier this week - sushi at 'Ambrosia'! We were also hoping for some year-old wedding cake (cheesecake - the best I've had!) but Patrick "couldn't find it" when he was housesitting for Kat at home in Jersey. Whatever, Patrick - I know you found that luscious cheesecake and served it to your dinner guests!!!

:)

Love to you all
Caitlin and Jess

PS - How do you like these mini-posts?? Let's get some comments! :)

Syracuse Regional Market

September also brought our first trip to the Central New York Regional Market. Think several big, long pavilions, packed mostly with fresh produce, milks and cheeses, specialty spices, wines . . .We weren't in a big shopping mood but we mostly wandered around, enjoying the sights, sounds, and smells. We did pick up some funny 'torpedo' red onions and a pumpkin or two that eventually ended up in a yummy soup (quite a few of you had it since we had to cart it everywhere we went for about a week due to the quintuplet-batch we made!).

Cider Day at the Stovers felt like a much-needed vacation for all. I happily stuffed myself on such eclectic fare as chinese spare ribs, pineapple salsa (thank you, Damian!), the requisite sausage and peppers on a roll, and (seemingly) gallons of fresh pressed apple cider. And yes, you CAN stuff yourself on cider. I don't know how, but cousin Margaret and I were waddling around half the party, waiting for enough digestion to occur so we could go back for another glassful! I'll have to refer you to Miss Nally for pictures - she has quite a few fabulous ones of the ladies posing with official Cider Day apples - authenticity guaranteed. Also, there MAY have been some apple juggling . . .but you didn't hear it from me, it's just the word on the street.

So that will bring September to a close for now - our first in Syracuse! I guess there will be a lot of 'firsts' this year - I'm afraid you'll have to put up with that for a while! That's the catch, the rub about being a captive audience - YOU ARE AT OUR MERCY!!! (in terms of we rely on you all to care about our goings-on here otherwise we are blogging into the void!)

Well I guess you can tell I'm feeling a bit punchy tonight - love to you all! More will follow - we have to make it through the first part of October before we can start posting about current events.

Muah :)

We Are Not MIA!

Eep! It's been inexcusably long since our last post - and there's been plenty going on in the months of September and October! I've decided to not overload everyone with one gi-normous post but instead to do a bunch of smallish ones - makes for more enjoyable perusing, right?

As I'm writing this, Jess and I are bundled up in sweatshirts, wool socks, and winter hats; cheerily in denial about the need to turn on the heat already! We're going to hold out for as long as possible, ie warm blankets, hot cider, and snuggling!

Where to start since our last post . . . we hosted newly-weds in September! Our fantabulous friends Jill and Tom came up to visit Syracuse, bearing updates and honeymoon pictures of their first month as a married couple. We love Jill and Tom and it was extra fun trading early-marriage stories and post-wedding escapades! Plus, we got to share two of our favorite Syracuse-area pasttimes with them - wine touring and berry picking! With Wally loaded down with friends, wine, raspberries, and orchard apples, we even took in a peek at Taughannock Falls.

To add to the fun, The Aunts (Renee and Jan!) were up in the area for a Master Gardener's lecture, so Saturday night we had a full house at 203 Hawthorne! In addition to the good food and wine we debuted Renee's berry crisp recipe and made a heaping double batch that night, starring a that-day-fresh-picked mix of raspberries, blackberries, and blueberries from Grisamore Farms. Though Jill and Tom had to scoot the next day, we got to keep The Aunts for a while longer with bribes of shopping and an inaugural trip to Dinosaur BBQ. Has anyone heard of 'salt potatoes' before? They're big up here in the Syracuse area - makes sense considering Syracuse was the salt capital of America in the early 1800's - and are basically just whole, skins-on potatoes boiled in super salty water. We had them 'cajun-style' with spices and the requisite melted butter for dipping - delish!

I could keep going, but the Giants game calls - so does studying for my Movement exam! Plus, I have to keep you all in suspense - just what HAVE Jesse and Caitlin been doing for these past few weeks? What kind of shenanigans could they possibly have gotten into? Stay tuned, folks.