Addendum to Previous Post

Ok, ok - so I promise this is the last post today. I just couldn't help myself - I am completely running with the idea that you are all positively fascinated, need-to-know riled up about what we are eating on a regular basis, sooooo . . .

a big beautiful bowl of chili! This is what my desk looks like right now:

We actually made the chili a couple weeks ago - we've been freezing a good amount to dole out in small batches for those nights (like last night) when neither of us has the energy or mental focus to prepare anything other than left over chili or maybe mac and cheese. We wanted to make a turkey chili but at the groccers we ran into a lovely, lonely little package of beautiful "all natural" ground lamb. So the chili turned out 2lbs turkey and 1lb lamb - the perfect proportion to get that lamb flavor in the backround without totally overwhelming that good chili taste. Success!

And now, really this time guys, BACK TO WORK!

-the student DPT

Christmas Bells are Ringing . . . .

Well, in my head at least!

So here is the (long awaited, I'm sure) promised procrastination post. I've got my coffee cup refilled, the heat is cranked up in the apartment, and I've desperately tried to find things around the house to take pictures of for this post! The first of which you see here:

Your mission is: can you find the first 203 Hawthorne ornament of Christmas? We put it up before heading to Massachusetts this past weekend - I've been nagging the boys in my life to get into the Xmas spirit this year which I think must be working because it was Jesse who got out our tiny single box ornaments! So . . .that means that all nagging will work in the future, right?

Found it? So now that you have - here is the second piece of Christmas Joy! I've never been one for smelly candles (I guarantee you will never catch me walking into a Yankee Candle factory) but all that goes out the window during the Holiday season! I LOVE the smell of the trees, all with their piney goodness. I'm the crazy lady leaping from the sidewalks to go hug three at once, piney pokey needles be damned! So, this year we got a nice big smelly "Christmas Tree" candle. It is the appropriate shade of green and not even from Yankee Candle - it is in fact a "Village Candle" candle. Knock-off gi-normous candle = several bucks in savings.

Next up I want to get a bitty tree to put somewhere in the apartment - something to hang our small but growing pile of ornaments on so that I don't have to pathetically hang them on old nails, window sashes, and thumbtacks about the living room like I did last year in Brooklyn.

So far, I think, excellent procrastination has been accomplished. I'm due for it though! I'm half-way through finals - only 3 left to go with the last one on Monday. After that, I am planning some serious decompression time. We're talking baking, sleeping, movies, XC skiing, annoying Jesse with my 3 weeks off while he still has to work (sorry babe!), reading an actual book, writing letters . . . it's going to be a busy vacation ;)

Alright folks, while I'm still motivated to plow ahead, I shall return to my studies. I figure I get a solid couple hours done now, I can reward myself with 'The Office' tonight! You know what I'm talking about Nals . . . :)

Love you all - keep warm!

Caitlin

Family to the Rescue!!

Well, Wally will soon be snug as a bug in a rug.

We had some significant Wally wobblage on the way from Jesse's Dad's house and Warwick over Turkey Day Weekend - turned out we had two tires that were inappropriately lumpy - not flat, per se, but lumpy and concave where they should have been convex! We can't blame Wally - those tires were the originals from 1985!

Aunts and Uncles to the rescue!! We were lucky to be close by the Stovers that night, who graciously took a look at all of Wally's underbelly parts and let us crash for the night. As fate would have it, the Jan and Don C. also happened to have 2 new Wally-sized tires in Uncle Don's garage (aka Car and Motorcycle Paradise) and with a little help from our friends we got Wally fixed up for the drive home to Syracuse.

Thank you thank you Aunts and Uncles for feeding us and providing a large dose of automobile TLC. It actually ended up being a nice sojourn for us - we got to spend some more time with you guys (and got a look at Jan and Don's lovely new countertops and appliances! Whoo hoo! Next up: the flooring!) over what had been a busy holiday weekend.

So our next step will be to get a pair of snowtires to put on the back of Wally - then he will be snug as a bug in a rug for the Syracuse Winter.

Lots of love to you all - it may be a little while before we post again as I've got finals coming up on Monday. Then again, I may be desperately looking to take a break from studying, so you may hear from me after all!

Caitlin

Fireside Chats with a (student) DPT: FAT: Friend AND Foe

Aren't you lucky? You get the inside scoop on weird body functions, esoteric muscle length-tension relationships, and need-to-know health and fitness tidbits!! From a real, bonafide, enthusiastic pie-in-the-sky first year student doctor of physical therapy!!!! Lucky you!!!!!


Also, Jesse is starting to glaze over from my frequent interjections concerning fat, obesity, hormones, and insulin resistance, so I'm going to share it all with you instead.

Hence . . .the official inauguration of the much acclaimed segment: "Fireside Chats with a (student) DPT" Our first edition is entitled: FAT: Friend AND Foe.

Let the learning commence . . . .

(Also, Jesse is now pointing out the fact that I am not actually sitting next to a fire while I write this post - USE YOUR IMAGINATIONS PEOPLE!)

SO . . .

I was being a good DPT student and reading the latest publication of Physical Therapy: Journal of the American Physical Therapy Association. Yes, I am a card-carrying member of the APTA. This was the Diabetes Special Issue. Diabetes is a huge concern for PT's because of its high prevalence in the patients we see. Follow my train of thought here: there are two kinds of Diabetes, Type I (where pancreas doesn't make insulin, which helps move glucose around in your body so it can be used for fuel) and Type II (where your body's cells are resistant to insulin and the insulin then can't move blood glucose). Type I gets a lot of hype because of the insulin injections needed to regulate blood glucose, but Type II is becoming more of a problem because it is mainly caused by a sedentary lifestyle and poor diet habits - both of which have increased in the general population and -frighteningly - even more so in kids!

I could 'chat' for hours about this stuff, but I'll try to keep to a few key points in regards to the link between fat and insulin resistance.

First of all, fat is not just a storage site for excess calories (ie a passive mass). That's right, folks, it doesn't just sit there taking up space. In healthy, lean people, fat is your FRIEND - it releases hormones that tell the brain when you're full, regulate your bloodpressure, and play an active role in your immune system! Fat also cushions stuff like your kidneys and reproductive organs to protect them!

In overweight and obese people, excess fat becomes your FOE. I think this is so wild - fat cells release hormones that have a DIRECT ROLE in promoting diseases like diabetes and problems with the cardiovascular system. Some fat hormones stimulate inflammation in the fat cells themselves and in other tissues like your liver or your skeletal muscles. While inflammation is a natural part of your immune system when it wants to hunt down and clean up bad stuff in your body, chronic inflammation leads to a lot of cell breakdown and toxic substances staying in tissues. These toxic substances cause insulin resistance (were you paying attention to this term before???) and general damage to your healthy cells.

Ok - because - again - this could go on forever, I'll try to use bullet points now! These are some factoids that I thought were really cool, ie PAY ATTENTION!

• fat cells release hormones that promote inflammatory factors that interrupt insulin's ability to regulate blood glucose

• some fat hormones actually fight against obesity (too low levels = obesity)

• abdominal fat is much more dangerous than subcutaneous or thigh fat (yay for me!)

• women are more likely than men to distribute their fat intake to their thighs rather than their abdominals (yay again! sorry jess . . )

• some fat hormones respond to exercise alone - some to weight loss alone - some to both! (aka you need to exercise for fitness AND actually lose fat mass to keep normal fat cell hormone levels)

• this means it is technically very difficult to be "healthy and fit" and overweight at the same time (sorry)

• obesity causes fat (lipids) to be not only in actual fat cells (adipocytes) but also in your organ and muscle tissues

• in athletes, these lipid droplets are used as quick sources of energy, but in sedentary, obese people the lipid droplets just sit there and actually cause damage (ie cell death!) to the tissues they are in

So the bottom line is: in people who are overweight, fat is not just a passive glob of stuff that weighs you down, puts undue pressure on your joints, and displaces your organs to weird places - it actually releases hormones that WILL actively damage your body's cells! Both REGULAR exercise and weight loss are needed to put these hormones at a healthy level, at which point fat will actually promote health and wellness.

If anyone has any questions - please ask! I tried to keep things simple yet accurate. For better or worse, as a DPT student, it is now part of my professional duty to promote health and wellness for everyone. You can look forward to many more obnoxious rantings in the future - rantings with love!

Again, not that many pictures - I'll have to wrangle up some more for the next installment of 'Fireside Chats with a (student) DPT" - stay tuned!

References

Stehno-Bittel L. Intricasies of fat. Physical Therapy. 2008;88:1265-1278.

http://www.3planesoft.com/img/fireplace_screen01.jpg

A Blustery Day

Well, we've had our first 'official' snowfall of the year up in Syracuse. Not much accumulation - but it stuck! I broke out my brandy-new LLBean snow boots for the first time and tramped back and forth from school in them - funny how new winter boots can make you feel like whistling "Jingle Bell Rock". And I'm not even in the Christmas spirit yet! I maintain that no-Xmas-yuletide-carols-must-be-sung-til-the-strike-of-the-day-after-Turkey-day. I think the reason it drives me nuts that businesses (and radio stations) seem to skip over Thanksgiving is because it is my favorite holiday! I guess there isn't that much Thanksgiving music out there - tho they always seem to play that 'Same Old Lang Syne' by Dan Fogelberg - why is that?

Walking home through snow-globe-like precipitation today I was getting flashbacks of Nutcracker season at Eleanor Connell's. Baggy pink tights, scooting beneath the ballet bars (near the heat vents!) while the 'grownups' practiced Act I . . . that music! I think I'll always have the Nutcracker score whirling through my head at this time of year. It's a little sad that Mrs. Connell has passed on, but my memories of her at the studio are so strong, so imprinted in my feelings about the place.

I guess I'm feeling pretty nostalgic today! I was thinking about Smith too. About coming home to Capen house and my girlies on cold Massachusetts evenings. I used to have a system down to an art and a science: I would wrap my long, cream, tasseled scarf from Mommy Harrison, wrap it several times 'round and tuck the ends in behind my head. My black fuzzy turtle fur hat from Conrad on top of that, my big green LLBean winter coat zipped up to the top, hood on - hands in pockets, no gloves! It was perfect and the same every time I stepped out the door. ( I should probably also mention it was around this time of year that I started wearing my long underwear 24/7) I'm probably going to have to instill a similar system for the Syracuse winters.

So, yes - I am looking forward to a lovely Turkey Day. The food, the family, the food, the food! Sorry for no pictures this time around - and for the disjointed feel of this post!

Love to you all,
Caitlin

The Night Before You Vote . . .

Eep! I'm so excited! I'm anxious, a little sweaty, scared, hopeful - mostly hopeful. This post isn't about who you should vote for - though I could go on about that as well :) - I just want to remind you to VOTE. Period. Do it. It's delicious. We all want to do more, but for what it's worth, once every 4 years, we can join our voices to the many in order to effect change.

So get out there! Before work, during lunch, after work - whatever it takes! You have no real excuse - barring bizarre events involving evil gnomes, a misplaced patch of industrial super glue, or the realization that you can bend time and space but have no real control over it yet and thus you end up in 17th century Japan accidentally . . ..

other than any of the above scenarios - do it!

Love to all
Caitlin

Down on the Farm

My DPT class wanted to take a much-needed break from midterms a week or so ago - so we went to Abbott Farm! It was definitely geared towards the kids (and their parents' wallets!) with face painting, a petting zoo, bags for sale with which to pick lovely orchard apples, a couple of corn mazes with crayon-rubbings stations hidden within . . . but all the 20-somethings (and above!) had fun too.

My favorite was the petting zoo - we saw goats climb a seriously high tower to eat from a cup that you could hoist up to the top by rope and pulley, big pigs, a very hairy bunny, and two sweet, soft nosed cows. I"m a sucker for animals - but that doesn't mean I didn't scrub my hands between the cows and our cider donuts! It was a really pretty day - Jess and I even got a little warm while wandering in circles in the corn maze (we only found four "stations" - no prize for us!).